Monique Hooper standing in kitchen with laptop

Welcome, I’m Monique

Life Coach | Personal Trainer

Step into a space where self-love meets real transformation. I’m Monique—a dedicated Life Coach and Personal Trainer committed to empowering women to embrace authenticity, strength, and joy. Whether you’re looking to grow personally or boost your fitness, I’m here to support you on every step of your journey.

Let's work together

LIFE COACH | PERSONAL TRAINER

Monique Hooper in jeans and white shirt in garden

My Story Begins…

My journey started as a personal trainer at 18, but it was through struggles with body image and self-worth that I truly learned the importance of mindset, self-care, and empowerment.

I now combine my passion for fitness with life coaching to help you embrace a balanced, confident life, founded on the belief: Eat like you love yourself, speak like you love yourself, move like you love yourself, think like you love yourself, and act like you love yourself.

My Journey

The Road Less Traveled

I’ve been where you are—feeling overwhelmed, battling self-doubt, and unsure where to turn. Starting out as a personal trainer at 18, I struggled with body image, yo-yo dieting, and emotional eating. Through the challenges and moments of self-discovery, I learned that true wellness comes from embracing self-care and cultivating a mindset of self-love. This journey of transformation has become the foundation of my approach today, guiding me to help other women build lasting confidence and resilience—both mentally and physically.

What I Believe

Empowerment Through Self-Love

I believe that genuine empowerment begins from within. My work is rooted in teaching you to listen to your intuition and pursue what truly matters—not someone else’s expectations. Whether through Life Coaching or Personal Training, my aim is to help you shed limiting beliefs and embrace a practical, sustainable approach to self-care. It’s about feeling good in your body and nurturing a mindset that propels you forward with clarity and purpose.

A Little More About Me

When I’m not coaching or training, I love spending quality time with my family and my adorable poodle, Jake. I enjoy long walks with friends, enjoying a good coffee, and soaking in the ocean breeze. One of my favourite escapes is jumping in the car with my hubby, with no plans at all—just exploring and enjoying the adventure that comes from the unexpected. These moments remind me to live with spontaneity, joy, and balance.

Qualifications and Certifications

Life Coach Certification, Beautiful You Coaching Academy
Food Psychology Certification, Endeavour College of Natural Medicine
Undergraduate Certificate in Lifestyle Coaching, Endeavour College of Natural Medicine
Diploma Fitness Nutrition for Personal Trainers, FIA FITnation
Certificate 3 & Certificate 4 in Fitness, Australian Institute of Fitness
Diploma of Counselling (Currently studying), Australian Institute Professional Counsellors
Bachelor of Counselling (Currently studying), University of Sunshine Coast

I’m continually investing in my personal and professional growth through ongoing education and personal development courses, ensuring I can offer you the very best support on your journey.

Ready to Transform?

If you’re ready to embrace self-love, boost your confidence, and start living your truth—whether through life coaching or personal training—I’d love to help guide you toward lasting change.

BEGIN YOUR JOURNEY