Build Strength, Confidence, and Lasting Results.

Personal Training

Personal training is more than just fitness—it’s about building strength, confidence, and a healthier you. Let’s work together to create results that last.

START YOUR JOURNEY TODAY

START YOUR JOURNEY TODAY

Join my Self Love Club

When you train with me, you're joining the Self Love Club—a space where we celebrate our bodies, share our wins, and keep it real about fitness. Here, every milestone is worth celebrating and every workout is a step forward. You're part of the club from day one, building self-love and strength together. Welcome to a community that values authenticity, fun, and real progress.

Let's Make Your Fitness Goals a Reality

Your Training Journey

We’ll begin with a free 20-minute consultation (in person at Ezyfit Health Club or via Zoom) to talk through your goals and what you're looking to achieve. After that, we’ll schedule your personal training sessions to begin at a time that works for you. Once you're on board, you’ll also gain access to my app for tracking progress, staying accountable, and getting continuous support as you work towards your goals.

Why Train With Me?

I know starting a fitness journey can feel overwhelming, but I’m here to support you every step of the way. My approach is all about building habits that last and focusing on strength that empowers you. Fitness is not about quick fixes—it's about feeling confident and strong in your body, no matter where you start. We’ll work together to make progress without the overwhelm, with a sustainable plan that fits into your life and helps you embrace self-care along the way. Let’s make this journey work for you.

Take the First Step Toward a Stronger, More Confident You

I offer a free 20-minute consultation (in person at Ezyfit or via Zoom) to discuss your goals and find the best approach for you. Whether you want in-person training, structured coaching, or support with nutrition and strength programming, there’s an option to suit your needs.

Personal Training & Coaching Options

1-on-1 Personal Training – $50 per 30-minute session
Focused, in-person strength training to improve technique, gym confidence, and consistency.

Personal Training + Lifestyle Coaching – $89 per week (6-week minimum)
The best of both worlds: PT + strength programming, nutrition coaching, habit tracking, and fortnightly check-ins. Full accountability to keep you progressing.

Lifestyle Coaching (Without PT) – $49 per week (6-week minimum)
Coaching, structure, and support without in-person PT. Includes personalised programming, nutrition coaching, habit tracking, and fortnightly check-ins.

Nutrition Only – $29 per week (6-week minimum)
Personalised nutrition guidance with in-app access, habit tracking, and fortnightly check-ins..

Training Only – $29 per week (6-week minimum)
Structured, progressive strength training with in-app access and fortnightly check-ins..

All clients receive access to my coaching app for tracking progress, accountability, and ongoing support between sessions or check-ins.

Get in touch.

Have a question or need more info before booking a call? Use the form to reach out—I’m here to help!

Whether you’re curious about Personal Training, want to know more about how it works, or just need a little clarity, I’ll get back to you with all the details you need to feel confident in your decision.

TESTIMONIALS FROM OUR CLEINTS

TESTIMONIALS FROM OUR CLEINTS

  • Jessica Johnson

    "If you're harder on yourself than the worst food critic, then this is for you. Not only does Moni listen intently and value your thoughts, but she also sees a way to help you value, appreciate, and love yourself again. From feeling in a horrible spot of despair about myself to now feeling like a boss lady, being kinder to myself, and making myself a priority. I couldn’t have done it without Moni.”

  • Kelly Greenslade

    “I am grateful to have found Monique. Monique is a very upbeat and positive person, yet also down-to-earth and realistic when it comes to understanding that life happens! She makes you feel welcome and comfortable to talk with her, and her amazing energy is something I love to be around. In turn, she provides invaluable knowledge on managing life. Monique is the best cheerleader to have in your corner, helping you put yourself first again.”