Online Lifestyle Coaching

Your Path to Freedom:

Embark on a liberating journey with Online Lifestyle Coaching. It’s designed to redefine your relationship with food, movement, and self-care—helping you break free from the cycle of “starting over on Mondays” and embrace sustainable change rooted in self-discovery and empowerment.

START YOUR JOURNEY TODAY

START YOUR JOURNEY TODAY

Discover Lifestyle Coaching

Join me as we reclaim well-being and defy the constraints of diet culture. Say goodbye to restrictive meal plans and dreaded exercise routines. Together, we’ll cultivate healthy habits that celebrate progress every day, so you can live a life filled with balance and vitality.

I meet you where you are, offering personalised and compassionate guidance that honours your unique journey.

I combine practical nutritional advice with your custom training plan designed to help you make meaningful lifestyle changes.

Rather than quick fixes, I focus on nurturing self-love and cultivating lasting habits—ensuring that every step you take is both meaningful and sustainable.

My Approach

Is This For You?

If you’re tired of the dieting rollercoaster and crave a health and fitness approach rooted in self-love and empowerment, then my Online Lifestyle Coaching is for you.

Feeling overwhelmed by conflicting advice or just need straightforward guidance to build a balanced lifestyle? I’m here to help you break free from limitations, nurture a positive mindset, and adopt a sustainable approach to wellness that truly nourishes you.

Ready to begin your journey? Book your complimentary consultation call or get in touch for more details.

Online Lifestyle Coaching

Transform your well-being with a nurturing, sustainable approach to health and fitness that goes beyond restrictive diets. With Premium Lifestyle Coaching, you'll receive:

  • Personalised Support: Tailored guidance to help you build healthy, lasting habits and foster a positive relationship with food, movement, and self-care.

  • Mindful Coaching: Learn to listen to your body and honour its unique needs through a compassionate, body-loving approach.

  • Ongoing Accountability: Stay motivated with fortnightly checkins. Which include a monthly 30-minute Zoom call and alternating Fortnightly video check-ins that provide program updates, adjustments, and encouragement.

  • Exclusive Digital Tools: Access our dedicated coaching app for daily habit tracking, food journaling, and reflections to keep you connected to your progress.

  • Personalised Nutrition for a Balanced Life: Embrace a balanced approach that frees you from the pressure of rigid diets, empowering you to make nourishing choices that suit your unique lifestyle.

All this is available for just $59 per week on direct debit
(minimum commitment of six weeks).

How it works

Step 1: Complimentary Consultation Call

Begin with a free discovery call where we discuss your goals, answer any questions, and explore how the program can best support your journey.

Step 2: Enrolment & Onboarding

Once you're ready to move forward, enrol in the program for just $59 a week (via direct debit, with a minimum commitment of six weeks). You'll gain access to our exclusive coaching app.

Step 3: Your PersonaliSed Plan

Receive a tailored lifestyle plan featuring nutritional guidance and a training plan designed to fit your unique needs and support lasting progress.

Step 4: Ongoing Support

Stay motivated with fortnightly check-ins. Plus, the coaching app keeps you accountable with habit tracking, food journaling, and daily reflections.

Step 5: Embrace Your Transformation

With sustainable habits and consistent support, you'll cultivate a balanced, empowered lifestyle that celebrates progress every day.

Get in touch.

Have a question or need more info before booking a call? I'd love to help! Whether you're curious about Online Lifestyle Coaching, wondering how the it all works, or just need a bit more clarity, simply fill out the form.

I'll get back to you with all the details you need to feel confident in your decision.

TESTIMONIALS FROM OUR CLIENTS

TESTIMONIALS FROM OUR CLIENTS

  • Jessica Johnson

    "If you're harder on yourself than the worst food critic, then this is for you. Not only does Moni listen intently and value your thoughts, but she also sees a way to help you value, appreciate, and love yourself again. From feeling in a horrible spot of despair about myself to now feeling like a boss lady, being kinder to myself, and making myself a priority. I couldn’t have done it without Moni.”

  • Kelly Greenslade

    “I am grateful to have found Monique. Monique is a very upbeat and positive person, yet also down-to-earth and realistic when it comes to understanding that life happens! She makes you feel welcome and comfortable to talk with her, and her amazing energy is something I love to be around. In turn, she provides invaluable knowledge on managing life. Monique is the best cheerleader to have in your corner, helping you put yourself first again.”